Chickpea Soup Recipe

Power is the first tool that we have to be in good health and that is why it is necessary to know the foods suitable for every season. In winter, for example, our body needs a higher intake of calories to withstand cold better.

This is not to say feel entitled to an awkward unseeing stance of cream cakes, croissants and other goodies Become regular customers of confectionery is never a good idea. Instead you prefer seasonal fruits and vegetables, soups, legumes, potatoes and onions, and don't forget to stock up daily vitamin C that were found mainly in oranges and Kiwi.

If the expression "vegetable soup" you've heard already a certain languor prepared then the shopping list. In fact, we explain how to prepare a succulent dish typical of Italian cuisine, the chickpea soup.

Ingredients (for 4 people)

400 grams of chickpeas already boiled
150 grams of bacon
garlic
Onion
Sage and Rosemary
extra virgin olive oil
Salt
pepe
white wine

In Pan makes in a little oil saute two cloves of garlic, an onion (which you previously chopped), Sage, Rosemary and diced bacon. Brown and faded with white wine. When the wine has evaporated, add the chickpeas and simmer for a few minutes. Add salt and pepper and, if needed, add a little water.

Your chickpea soup can be embellished with bread slices or made from Chili spicy. It is a typical winter dish that you can serve to your table as first or as a small appetizer.

If you are not afraid of calories you might derive genuine croutons that will be added to the soup. To prepare you to Brown the bread slices in hot oil for a few minutes. Croutons are placed inside the pans with the soup and serve both to ensure that as decoration.

A simple and delicious dish that will make a great impression.